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#Coping with cabin fever full

Learn stretches for your back, neck and legs. Lift light weights, doing 3 sets of 12 reps for each exercise. Try these exercises: Walk around your home for 10 minutes (or more) without stopping. If there’s snow or ice around, put it off till footing is sure. Even if you just take a short walk around the block, it’s good for your physical health too. Leaving the house for some fresh air is bound to lift your spirits. It’s the obvious antidote to feeling stuck indoors. On the other hand, if you live at home with a spouse or partner, or by yourself, you’ll have to be proactive in efforts to combat cabin fever. If you live in a senior living community like The Glebe, there will be daily opportunities for physical fitness, social engagement and mental stimulation. You should plan activities that stimulate the body, brain and mood. There’s no mystery to coping with cabin fever. 7 Activities to Help You Fight that Cooped-Up Feeling Using alcohol throughout the day to fight boredom or loneliness will disrupt necessary activities and create other health problems.Īny of the above symptoms are worth paying heed to, especially if they become distressing or hinder your ability to manage your activities of daily living - things like dining, dressing, taking medication or bathing. Abuse of alcohol - The daily allowance should be one drink per day.Irritability - A lack of patience may signal general unhappiness or loneliness.If you’re monitoring an older loved one, pay attention to verbal cues about feelings of despair. Letting this fester can devolve into depression. If you’re sad more often than happy, take action.

Sadness or hopelessness - You know your own moods better than anyone.

Food cravings - Eat at mealtimes and when hungry, not due to boredom.

More-than-typical sleep - Getting enough sleep is vital, but watch for oversleeping and difficulty waking in the morning, or frequent napping.

Lethargy or lack of motivation - No one wants to go-go-go all the time, but take note if you don’t feel like engaging in any activity at all.

But here are a few things to watch for in your own life or if you’re keeping an eye on an older loved one:

#Coping with cabin fever full

Not every person will experience the full array symptoms. Then we’ll offer coping tactics, including senior activities that stimulate the whole person. Best to get ahead of it.Ĭoping with cabin fever requires a bit of foresight. And that can be a real problem, especially for older adults.

When people use the term “cabin fever,” it’s often in the flippant context of, “Ugh! I’ve been inside all day.” But the fact is, there’s a very real version of the winter blahs called Seasonal Affective Disorder (aptly shortened to SAD), which can lead to the more dreaded condition of isolation. Add the fact that the current pandemic has pushed most of us indoors more often than we’re used to, and this at-home winter lifestyle may be a continuation of months spent predominantly indoors. It’s likely you’ll be spending time inside over the next several weeks, avoiding colder temperatures and snow. Home ▸ Blog ▸ Helpful Tips for Seniors Coping with Cabin Fever Helpful Tips for Seniors Coping with Cabin Fever 7 Tips for Coping with Cabin Fever for SeniorsĪs winter approaches, it’s a good idea to make a plan for coping with cabin fever.